Having built numerous engines, 4cyl boxers on through LS motors, I can tell you that things like CAI’s and charge pipes, etc. DO make a difference but more in a “sum of all parts” way than outright gains you would get individually by SOTP feel or hard HP/TQ #’s
Even framing it by sum of all parts, it doesn’t always necessarily equate to outright power- could be better throttle response, reduced knock, less stress, and so on.
If you are really interested in learning about this rabbit hole, I would highly suggest watching David Freiburger’s “Engine Masters”. While not usually on small displacement engines, they test all kinds of widely accepted horsepower tricks and forum lore to see if it actually pans out from a HP/TQ perspective and discuss what it means on the road in the real world. It’s an excellent gearhead show & SUPER techy- my wife just loves it (lol)
I raced an ‘06 STi for several years & beat up on vettes/porsches/mustangs (loved pissing those guys off) and later built an 800 hp T-Type, had several vettes along the way including a 1000hp ZR1. An old racer convinced me to wrap my down pipe and exhaust on the STi to get better exhaust flow-keeps everything hot and exhaust flows better hot. I thought he was crazy, but I was willing to try, and it made a noticeable difference in spool time and my lap times dropped. I was surprised. I did the same on the GN and it couldn’t have cared less.
For me on my LC, I’m thinking there’s not much payout from a HP adder/gains standpoint, at least not worth the $$, so weight savings might be the play. That’s said, a lot of the overlanding/off-road stuff doesn’t exactly foster weight savings, so I’m just doing what I like and enjoying it.